A balance between work and personal life is essential for a healthy life. It’s good to be productive, but it’s also good to set time aside to enjoy moments with friends, family, and with yourself.
WHY IT’S IMPORTANT
PHYSICAL AND MENTAL WELLBEING
HOW TO BALANCE WORK AND PERSONAL LIFE
DO WHAT YOU LOVE
Schedule at least two days a week where you do what you enjoy. Fit in your hobbies as much as possible.
TAKE BREAKS
Set time away from work to take a break whether it’s 15 minutes or longer. Allowing yourself some free time to clear your head and stray away from work will lessen the burden. Working without breaks will not enhance your performance.
VACATION
A longer break such as a vacation will give you consecutive days of rest. Turn off your work phone and put your feet up. Take the time to yourself. Enjoy life fully every moment you can because life isn’t supposed to be all about work. Positive experiences and living stress-free are important parts of this journey.
EXERCISE
Going for a long walk, short walk, working out at home, or going to a gym can boost your mood and energize your body. Any form of exercise can fill your body with health benefits. Whether you set aside time for exercise in the morning, afternoon, or after work, y